Wild rice, dry, raw


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories359 kcal
Protein12.8 g
Fat1.7 g
Carbohydrate75.7 g

Other Nutrients

NutrientPer 100 gram
Water8.43 g
Iron1.53 mg
Magnesium108 mg
Potassium299 mg
Calcium7.97 mg