Spinach, mature
Nutrition Facts
Macro Nutrients
Nutrient
Per 100 gram
Calories
21.6 kcal
Protein
2.91 g
Fat
0.6 g
Carbohydrate
2.64 g
Other Nutrients
Nutrient
Per 100 gram
Water
92.4 g
Iron
1.05 mg
Magnesium
93 mg
Potassium
460 mg
Calcium
66.6 mg
Vitamin C
30.3 mg