Seeds, sunflower seed, kernel, raw


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories571 kcal
Protein18.9 g
Fat48.4 g
Carbohydrate24.5 g

Other Nutrients

NutrientPer 100 gram
Water4.87 g
Iron4.37 mg
Magnesium302 mg
Potassium657 mg
Calcium116 mg