Seeds, pumpkin seeds (pepitas), raw


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories515 kcal
Protein29.9 g
Fat40 g
Carbohydrate18.7 g

Other Nutrients

NutrientPer 100 gram
Water6.62 g
Iron8.36 mg
Magnesium500 mg
Potassium691 mg
Calcium37.4 mg