Oats, whole grain, steel cut


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories379 kcal
Protein12.5 g
Fat5.8 g
Carbohydrate69.8 g

Other Nutrients

NutrientPer 100 gram
Water10.1 g
Iron3.8 mg
Magnesium129 mg
Potassium376 mg
Calcium51.3 mg