Kale, frozen, cooked, boiled, drained, without salt


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories36.09 kcal
Protein2.94 g
Fat1.21 g
Carbohydrate5.3 g

Other Nutrients

NutrientPer 100 gram
Sugar1.12 g
Water89.8 g
Iron0.84 mg
Magnesium25 mg
Potassium144 mg
Calcium150 mg
Vitamin C17.8 mg