Fonio, grain, dry, raw


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories377 kcal
Protein7.17 g
Fat1.69 g
Carbohydrate81.3 g

Other Nutrients

NutrientPer 100 gram
Water9.37 g
Iron2.66 mg
Magnesium39.1 mg
Potassium43.8 mg
Calcium11.6 mg