Chia seeds, dry, raw


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories490 kcal
Protein17 g
Fat32.9 g
Carbohydrate38.3 g

Other Nutrients

NutrientPer 100 gram
Water7.45 g
Iron6.04 mg
Magnesium326 mg
Potassium642 mg
Calcium595 mg