Buckwheat, whole grain


Nutrition Facts


Macro Nutrients

NutrientPer 100 gram
Calories332 kcal
Protein11.1 g
Fat3.04 g
Carbohydrate71.1 g

Other Nutrients

NutrientPer 100 gram
Water13 g
Iron2.44 mg
Magnesium203 mg
Potassium414 mg
Calcium13.6 mg