Beef, chuck, roast, boneless, choice, raw
Nutrition Facts
Macro Nutrients
Nutrient
Per 100 gram
Calories
237 kcal
Protein
18.4 g
Fat
17.8 g
Carbohydrate
0 g
Other Nutrients
Nutrient
Per 100 gram
Water
63.4 g
Iron
2.06 mg
Magnesium
17 mg
Potassium
281 mg
Calcium
4.58 mg